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	<title>Turek On Men&#039;s Health &#187; vitamins</title>
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	<link>http://turekonmenshealth.com</link>
	<description>Dr. Paul Turek on Men&#039;s Health</description>
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		<title>Ways to Naturally Boost Testosterone</title>
		<link>http://turekonmenshealth.com/2011/10/11/naturally-boost-testosterone-male-hormone/</link>
		<comments>http://turekonmenshealth.com/2011/10/11/naturally-boost-testosterone-male-hormone/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 15:00:28 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Anabolic Hormones]]></category>
		<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[adult men]]></category>
		<category><![CDATA[anabolic hormone]]></category>
		<category><![CDATA[anabolic steroids]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[elixir]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[excessive alcohol consumption]]></category>
		<category><![CDATA[female hormone levels]]></category>
		<category><![CDATA[female hormones]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[normal testosterone levels]]></category>
		<category><![CDATA[nutriceuticals]]></category>
		<category><![CDATA[self empowerment]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[xenoestrogens]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=2486</guid>
		<description><![CDATA[&#160; Honestly, it seems like testosterone is to blame for everything these days. The epidemic of low testosterone has been linked to economic recession, wars, bank failures and even global warming. Ok, so...
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<li><a href='http://turekonmenshealth.com/2011/09/12/testosterone-list-sexual-dysfunction-erections/' rel='bookmark' title='What Testosterone Isn&#8217;t'>What Testosterone Isn&#8217;t</a></li>
<li><a href='http://turekonmenshealth.com/2009/06/15/testosterone-steak-and-eggs/' rel='bookmark' title='Testosterone, Steak and Eggs'>Testosterone, Steak and Eggs</a></li>
<li><a href='http://turekonmenshealth.com/2010/08/22/a-sword-with-two-edges/' rel='bookmark' title='A Sword with Two Edges'>A Sword with Two Edges</a></li>
<li><a href='http://turekonmenshealth.com/2009/05/12/ramirez-a-lesson-in-steroid-biology/' rel='bookmark' title='Ramirez: A Lesson in Steroid Biology'>Ramirez: A Lesson in Steroid Biology</a></li>
<li><a href='http://turekonmenshealth.com/2009/06/09/you-are-the-pill-that-you-eat/' rel='bookmark' title='You Are The Pill That You Eat'>You Are The Pill That You Eat</a></li>
</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2011/10/11/naturally-boost-testosterone-male-hormone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Blueberries Matter</title>
		<link>http://turekonmenshealth.com/2011/02/19/why-blueberries-matter-antioxidants-male-infertility/</link>
		<comments>http://turekonmenshealth.com/2011/02/19/why-blueberries-matter-antioxidants-male-infertility/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 16:11:08 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Sperm Count]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Assisted Reproduction]]></category>
		<category><![CDATA[birth rates]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1339</guid>
		<description><![CDATA[Once in a great moon, something comes around that changes the way you think about things. Galileo&#8217;s dismissal of the earth-centered universe, the invention of electricity and the desktop computer are but a...
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<li><a href='http://turekonmenshealth.com/2011/01/01/the-skinny-on-holiday-cards/' rel='bookmark' title='The Skinny on Holiday Cards'>The Skinny on Holiday Cards</a></li>
<li><a href='http://turekonmenshealth.com/2011/02/07/that-azoospermia-feeling-vasectomy/' rel='bookmark' title='That Azoospermic Feeling'>That Azoospermic Feeling</a></li>
</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2011/02/19/why-blueberries-matter-antioxidants-male-infertility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Go Fishing</title>
		<link>http://turekonmenshealth.com/2010/10/02/lets-go-fishing/</link>
		<comments>http://turekonmenshealth.com/2010/10/02/lets-go-fishing/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 17:29:02 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1003</guid>
		<description><![CDATA[What’s 4000 years old and still alive and kicking? Traditional Chinese medicine. It’s a form of complimentary or alternative medicine that should be better integrated into our modern medicine healthcare toolbox in the...
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</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2010/10/02/lets-go-fishing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Man in the Mirror</title>
		<link>http://turekonmenshealth.com/2010/09/04/the-man-in-the-mirror/</link>
		<comments>http://turekonmenshealth.com/2010/09/04/the-man-in-the-mirror/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:50:57 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[anabolic steroids]]></category>
		<category><![CDATA[Azoospermia]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[no scalpel vasectomy]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[testicle]]></category>
		<category><![CDATA[Vasectomy]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=938</guid>
		<description><![CDATA[What is the most commonly asked question in my male fertility practice: “What can I do to improve my sperm count?” My answer: “Treat your body like a temple; all things in moderation.”...
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</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2010/09/04/the-man-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicine Light</title>
		<link>http://turekonmenshealth.com/2010/08/08/medicine-light/</link>
		<comments>http://turekonmenshealth.com/2010/08/08/medicine-light/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 18:23:14 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[Vasectomy Reversal]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=886</guid>
		<description><![CDATA[Can prayer heal? Does touch matter in medicine? Long considered a nonrational part of Western medicine, these “lighter side” topics are now receiving close attention and study. I am reminded about distant healing...
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Surfing is Life</title>
		<link>http://turekonmenshealth.com/2010/06/28/surfing-is-life/</link>
		<comments>http://turekonmenshealth.com/2010/06/28/surfing-is-life/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:47:44 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Vasectomy Reversal]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[microsurgery]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=818</guid>
		<description><![CDATA[Legend has it that surfing began in the Hawaiian Islands hundreds of years ago. In the late 1800’s, it was introduced to the U.S. mainland by way of southern California. Duke Kahanamoku, an...
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Making Tips</title>
		<link>http://turekonmenshealth.com/2009/08/19/baby-making-tips/</link>
		<comments>http://turekonmenshealth.com/2009/08/19/baby-making-tips/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 16:47:29 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Assisted Reproduction]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=327</guid>
		<description><![CDATA[You might have “practiced” the art of baby making for quite a while. But have you actually tried to make a real baby? What does it mean when a couple says they’re “trying”,...
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breakfast: The Best Fuel For the Engine</title>
		<link>http://turekonmenshealth.com/2009/06/29/breakfast-the-best-fuel-for-the-engine/</link>
		<comments>http://turekonmenshealth.com/2009/06/29/breakfast-the-best-fuel-for-the-engine/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 16:47:07 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=195</guid>
		<description><![CDATA[Most Americans wake up, rub the sleep out of their eyes, clean up and rush out the door. Breakfast is an afterthought. But soon after that, stomachs start to growl for some food...
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Are The Pill That You Eat</title>
		<link>http://turekonmenshealth.com/2009/06/09/you-are-the-pill-that-you-eat/</link>
		<comments>http://turekonmenshealth.com/2009/06/09/you-are-the-pill-that-you-eat/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 14:59:56 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[nutriceuticals]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=146</guid>
		<description><![CDATA[At some point as we evolved, well after the Neolithic period, we started thinking that there must be a better way to get nutrients, something faster and more efficient, than through the food...
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		<slash:comments>2</slash:comments>
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