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	<title>Turek On Men&#039;s Health &#187; sleep</title>
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	<link>http://turekonmenshealth.com</link>
	<description>Dr. Paul Turek on Men&#039;s Health</description>
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		<title>Why is Awake the New Sleep?</title>
		<link>http://turekonmenshealth.com/2011/11/28/sleep-deprivation-mens-health-performance/</link>
		<comments>http://turekonmenshealth.com/2011/11/28/sleep-deprivation-mens-health-performance/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 16:00:01 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lovemaking]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Oligospermia]]></category>
		<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[Reproduction]]></category>
		<category><![CDATA[Sex Drive]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=3186</guid>
		<description><![CDATA[It was no surprise to me to read a recent study that showed that when Stanford men’s basketball players got more than 10 hours of sleep nightly, their on-court performance improved dramatically. They...
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<li><a href='http://turekonmenshealth.com/2009/05/01/no-sex-get-some-sleep/' rel='bookmark' title='No Sex? Get Some Sleep!'>No Sex? Get Some Sleep!</a></li>
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<li><a href='http://turekonmenshealth.com/2011/11/21/fathers-fatherhood-male-infertility-risky-behavior/' rel='bookmark' title='Are Fathers Better Citizens?'>Are Fathers Better Citizens?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2011/11/28/sleep-deprivation-mens-health-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bank Account to Empty</title>
		<link>http://turekonmenshealth.com/2011/07/05/a-bank-account-weight-obesity-fertility/</link>
		<comments>http://turekonmenshealth.com/2011/07/05/a-bank-account-weight-obesity-fertility/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:15:08 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1929</guid>
		<description><![CDATA[“You tell me I need to lose weight. How do I do it, Doc?” “My dear patient, it’s simple: treat your body like a bank account, but one that you should empty. Put...
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</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2011/07/05/a-bank-account-weight-obesity-fertility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Google Wrap (Up)</title>
		<link>http://turekonmenshealth.com/2011/06/18/google-talk-wrap-up-sexual-health-erections-biomarker/</link>
		<comments>http://turekonmenshealth.com/2011/06/18/google-talk-wrap-up-sexual-health-erections-biomarker/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 16:06:40 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Sex Drive]]></category>
		<category><![CDATA[Testis Cancer]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[contraception]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[Google talk]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[testis cancer]]></category>
		<category><![CDATA[Vasectomy]]></category>
		<category><![CDATA[Vasectomy Reversal]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1860</guid>
		<description><![CDATA[Got a slice of Google life this week with a lecture and lunch on the Googleplex campus. Here’s the Google wrap up. Now, this is a company with great ingredients for a healthy...
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<li><a href='http://turekonmenshealth.com/2011/04/16/eat-sleep-reproduce-testis-cancer-infertility-nih/' rel='bookmark' title='Eat, Sleep, Reproduce'>Eat, Sleep, Reproduce</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://turekonmenshealth.com/2011/06/18/google-talk-wrap-up-sexual-health-erections-biomarker/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Gotta Have It</title>
		<link>http://turekonmenshealth.com/2011/05/14/gotta-have-it-sexual-desire-libido/</link>
		<comments>http://turekonmenshealth.com/2011/05/14/gotta-have-it-sexual-desire-libido/#comments</comments>
		<pubDate>Sat, 14 May 2011 14:54:07 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Lovemaking]]></category>
		<category><![CDATA[Sex Drive]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1726</guid>
		<description><![CDATA[What is that urban legend? An 18-year old teenager thinks about sex every 3 minutes. And that’s while he’s awake. Ah, those were the days. Now that you are older, more serious, possibly...
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Royal Advice for the Ages</title>
		<link>http://turekonmenshealth.com/2011/04/30/royal-wedding-fertility-duke-duchess-of-cambridge/</link>
		<comments>http://turekonmenshealth.com/2011/04/30/royal-wedding-fertility-duke-duchess-of-cambridge/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 17:10:40 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Reproduction]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[royal wedding]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1670</guid>
		<description><![CDATA[Dear Duke and Duchess of Cambridge, I watched your lovely wedding at Westminster Abbey this week. So sorry that I couldn’t make it to the Abbey for the ceremony, but I had to...
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>30,000 Foot (Cloud) Thoughts</title>
		<link>http://turekonmenshealth.com/2011/01/29/30000-foot-cloud-thoughts-nih-mens-health/</link>
		<comments>http://turekonmenshealth.com/2011/01/29/30000-foot-cloud-thoughts-nih-mens-health/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 02:44:35 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1247</guid>
		<description><![CDATA[Do you find it hard to think at 30,000 feet if you are not on an airplane? “Think broadly and ambitiously and leave your pet projects at the door.” That was our charge...
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Through the Looking-Glass</title>
		<link>http://turekonmenshealth.com/2011/01/23/through-the-looking-glass-nih-mens-health/</link>
		<comments>http://turekonmenshealth.com/2011/01/23/through-the-looking-glass-nih-mens-health/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:17:44 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[Male Infertility]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[sperm count]]></category>
		<category><![CDATA[testicle]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=1201</guid>
		<description><![CDATA[They called again and want to talk. Similar to a strict parent who gives you little clue as to where they stand, the National Institutes of Health (NIH) wants to have a conversation....
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Music to Our Ears</title>
		<link>http://turekonmenshealth.com/2009/11/08/music-to-our-ears/</link>
		<comments>http://turekonmenshealth.com/2009/11/08/music-to-our-ears/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 18:08:05 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=445</guid>
		<description><![CDATA[  For as long we have pounded drums and plucked strings, listening to music has affected people&#8217;s sense of well-being, lifting and consoling their spirits, inducing calm and tranquility, or the trance of...
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No Sex? Get Some Sleep!</title>
		<link>http://turekonmenshealth.com/2009/05/01/no-sex-get-some-sleep/</link>
		<comments>http://turekonmenshealth.com/2009/05/01/no-sex-get-some-sleep/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:50:15 +0000</pubDate>
		<dc:creator>Paul Turek, MD</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[erections]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://turekonmenshealth.com/?p=69</guid>
		<description><![CDATA[As a men’s health specialist, I get to hear a lot of things that men wouldn&#8217;t tell their best friends. And a very common occurrence is their confession that they have lost some...
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		<slash:comments>3</slash:comments>
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